All Episodes
Episodes
Start Where You Are
Sometimes it's hard to dream big if you don't even know what your dreams are anymore. That's why it's important to start where you are and figure out what no longer works for you so that you can start to paint a...
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Grief
Getting through the stages of grief. In this episode, I mention a couple of practitioners who have been extremely helpful in guiding me through this process and in helping me make some sense of it. Here is their...
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Sometimes you Have to Break Apart
Sometimes you have to break apart a little bit... or a lot.
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Visualize Your Way to Massive Success
Tips and tools for visualizing your success in all areas of life, plus how to add a "power hour" into your morning routine to start your day off right and there's a bonus workout to do if you go to my website at...
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Don’t be Like Rufus, Grow Your Business This Summer
The reason most entrepreneurs don't grow their businesses in the summer is that they believe there's no business to be had! It's not true. If you want to be different, think different. Check out the link to the blog I...
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Stop Complaining!
Often we complain to the wrong people about the wrong things and it gets us no where in solving our problems. Stop complaining and get a little perspective.
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Practicing Gratitude
Practicing gratitude each day is a great way to begin to shift your mindset towards being more positive. Here are a few quick and simple things you can do each day to practice gratitude.
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What Your Commitment Says About You
Do you consistently break your commitments to others? How about to yourself? Find out what that says about you... you might want to re-evaluate your commitments.
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The Empowered Body- Take Responsibility for your Health!
9 Things I want you to stop doing to take back responsibility for your health and your body.
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3 Steps to Getting What you Want in Life!
3 things you can start doing right now to get exactly what you want in life, relationships, career and anything else you can set your mind to.
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Get Motivated for Success!
Do you wish you felt more motivated to do the things you know you should be doing, but you just can't seem to get it done? Here are my 3 secrets behind motivating yourself to get stuff done!
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It’s Your Life! Take Responsibility for it!
If you want different outcomes in your life, start taking responsibility and make the necessary changes to get the results you want!
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