#279: High Performance Goal Setting Strategies

Season #1 Episode #1

Let's talk about strategies for effective goal setting. We'll talk about how to set goals, the importance of language in goal setting and how to set your goals to be achieveable.

Takeaways

  • Set SMART goals: specific, measurable, attainable, realistic, and time-based.
  • Be specific in goal language and eliminate ambiguous terms.
  • Ensure goals are meaningful and aligned with personal values.
  • Consider the attainability and responsibility of goals.
  • Write down goals and review them regularly.
  • Use vision boards as visual representations of goals.
  • Differentiate goals from values and states.
  • Assess resources and act as if the goal is already achieved.

Get the Goal Achievement Blueprint: https://www.teriholland.ca/3keysvideos

Connect with me on IG: www.instagram.com/theteriholland

Chapters

00:00 Introduction and Recap 01:27 SMART Goals 05:14 Specificity in Goal Setting 07:36 Measurability and Meaningfulness 09:27 Attainability 14:32 Realism and Ecological Considerations 20:36 Time-Based Goals 22:07 Writing Down Goals 25:40 Vision Boards 28:32 Differentiating Goals from Values and States 33:50 Well-formed goals 37:23 Acting as if the Goal is Already Achieved 38:18 Conclusion

Get the complete show transcript: https://www.teriholland.ca/podcasts/success-in-mind/episodes/2148419368