#305: How to Recover From a Setback

Episode #305

In this episode we dive into the importance of developing strategies to recover from setbacks, applicable across various aspects of life such as business, health, and personal goals. 

Key strategies include:

  • self-reflection to understand what went wrong.
  • leaning on a support network including coaches.
  • practicing self-care through exercise and meditation.
  • developing financial safety nets
  • creating action steps for recovery.

Links:

Try Aura free for 30 days:

https://www.aurahealth.io/teriholland

 

Chapters:

00:00 Welcome and Introduction to Setbacks and Recovery 00:59 The Importance of Not Quitting 01:58 Strategies for Recovering from Setbacks 02:03 Self-Reflection and Learning from Setbacks 04:18 Developing Coping Strategies and Support Networks 09:15 Action Plans and Building Resilience 20:21 Practicing Self-Care and Reviewing Strategies 26:04 Conclusion and Looking Ahead